Yoga Therapy

Why yoga?

Yoga can be a gentle way of calming our nervous system and bringing our attention to the present moment. This has shown to help with anxiety, stress, sleep, mindfulness and self-compassion. Yoga can help foster self-love and create mental clarity and calmness. Read more about yoga & mental health on our resources page!

Options

Trauma-informed yoga

Pre-natal yoga

Yoga for anxiety

Yoga for self-compassion

$140+HST

30 minutes of therapy followed by 30 minutes of yoga

Virtual Yoga Park Yoga

*weather permitting