Yoga can be a gentle way of calming our nervous system and bringing our attention to the present moment. This has shown to help with anxiety, stress, sleep, mindfulness and self-compassion.
Yoga can help foster self-love and create mental clarity and calmness.
Read more about yoga & mental health on our resources page!
Yoga for anxiety
Yoga for kids
Yoga for self-compassion
30 minutes of therapy followed by 30 minutes of yoga