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Yoga Therapy

Why yoga?

Yoga can be a gentle way of calming our nervous system and bringing our attention to the present moment. This has shown to help with anxiety, stress, sleep, mindfulness and self-compassion.  Yoga can help foster self-love and create mental clarity and calmness. Read more about yoga & mental health on our resources page!

Yoga by the Sea


Trauma-informed yoga

Pre-natal yoga

Yoga for anxiety

Yoga for self-compassion



30 minutes of therapy followed by 30 minutes of yoga

Virtual Yoga                    Park Yoga
*weather permitting
Prenatal Yoga with Laptop
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