Are you struggling to navigate life's challenges and changes, but feel overwhelmed and don't know where to begin? Do you have a hard time meeting yourself with compassion? 

 

At Moving Mountains Psychotherapy, we want you to be the best version of you so that you can have healthy and fulfilling relationships - the most important relationship being the one you have with yourself. 

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You might wonder if your problems are 'big enough' for therapy or feel intimidated by the idea of accepting help and being vulnerable. I assure you that here, you are safe and welcome. We'll work through this process together, and approach your challenges and goals at a pace that feels comfortable to you.

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Through accepting and processing difficult emotions, implementing mindfulness and self-compassion strategies, and establishing your needs & goals, we will welcome the growth of your most authentic self.