Moving Mountains Psychotherapy
You can work through big things.
Are you struggling to navigate life's challenges and changes, but feel overwhelmed and don't know where to begin? Do you have a hard time meeting yourself with compassion?
At Moving Mountains Psychotherapy, we want you to be the best version of you so that you can have healthy and fulfilling relationships - the most important relationship being the one you have with yourself.
You might wonder if your problems are 'big enough' for therapy or feel intimidated by the idea of accepting help and being vulnerable. I assure you that here, you are safe and welcome. We'll work through this process together, and approach your challenges and goals at a pace that feels comfortable to you.
Through accepting and processing difficult emotions, implementing mindfulness and self-compassion strategies, and establishing your needs & goals, we will welcome the growth of your most authentic self.