Individual Therapy 

Individual therapy is for those who want to work on their relationship with themselves, talk through difficulties, learn helpful coping skills, and be the best version of themselves. You might want help being held accountable and take action on the things that are important to you but feel difficult.

It might mean exploring difficult thoughts and emotions, gaining a better understanding of yourself, and connecting with your values and goals. If you decide to do therapy, you will be welcomed into a safe, compassionate and confidential therapeutic environment.