Moving Mountains Psychotherapy
You can overcome your struggles.
The Recovery Process
Ebbs & Flows
Recovery is full of highs and lows - just like life. We have to ride the waves.
Authenticity
We'll foster your strengths and values to help guide you towards a meaningful & fulfilling life.
Acceptance
We may believe that if we can control everything, it will be okay. Through acceptance, we can release what's not ours to carry.
Sustainability
To create sustainable, long-lasting change, we must set realistic and manageable expectations & goals, and avoid overwhelm.
Self-Compassion
Healing and recovery require that we provide ourselves with patience, kindness, and compassion.
Are you struggling to navigate your relationship with food and your body, but feel overwhelmed and don't know where to begin? Do you have a hard time meeting yourself with compassion?
Being the best version of yourself means having healthy and fulfilling relationships - the most important relationship being the one you have with yourself.
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You might wonder if your problems are 'big enough' for therapy or feel intimidated by the idea of accepting help, making changes and being vulnerable. I assure you that this is a safe space. We'll work through this process together, and approach your challenges and goals at a pace that feels comfortable to you.
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Through accepting and processing difficult emotions, implementing mindfulness and self-compassion strategies, and establishing your needs & goals, we will welcome the growth of your most authentic self.
Contact
Feel free to contact Victoria directly at victoria@mmpsychotherapy.ca or write a message in the form below. You'll get a response within 1-2 business days.